SI Joint exercises

The Sacral Illiac Joint seems to be a very complicated joint for people to treat. I have been guilty of using so many different techniques to treat it, only to find that most were only temporary fixes.

What does that mean? It means you implement all these different exercises to strengthen it. Again, we make it too cumbersome and complicated.

I have dealt with SI issuses, on and off for my adult life along with many of my clients. In my quest to fix myself and others, I finally found an easy fix that only takes 6 minutes a day. Guess what? I’m giving it to you for free.

Here it is: 3- 60 second isometric bridge ups. That’s it. Take 60 second rest in between. Keep your toes up and heels pushing into the ground. Do this daily, if it didn’t work by the end of the week, you may need your hip realigned.


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