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Depression and massage benifits

There are many opinions on how to treat depression. The two techniques that I utilize the most are exercise and massage.

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Today we are just talking about massage. The studies show that a 60 minute massage once a week and lower your overall cortisol (stress hormone) by 30 percent. This allows the body to increase production of serotonin ( Anti-Pain Mechanism) by almost the same percentage.

What does this mean for depression?

It means there will be an overall spike in well being after a massage. The other benifit of course is that there is no medication nessisary and no strange side effects.

Stop suffering

#massage

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