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New Therapist- 3 tips for spring exercise

Please help us welcome Alex Laughlin LMT to our team. He comes to us with over 18 years experience in Clinical Massage and various Stretching Techniques. Test him out today. His schedule is now live on our website or click the book now link for Direct Access.

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I know it’s cold out there right now but as we hit spring and become more active, lets keep a few things in mind.

  1. Hydrate – The transition from Cold to Hot Weather is a time where we realize how little we hydrated when it was cold. As we get out there, remember to hydrate more than you have been. Why is this important? Dehydration is the most common reason for muscle strains.

2. Keep it simple- if you have taken a break from any physical activity, your body will need time to adjust to the stimulus of exercise again. Take it slow.

3. Stretch it out- More and more we are learning the invaluable benefits to a daily stretching program. Dedicating time (15 minutes)to this will increase the longevity of your joints long term.

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