Sciatica Pain Relief: The Top 5 Stretches and Exercises You Need to Try
5 stretches and exercises for sciatic pain
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Nick Hadl
Jun 31 min read
Happy feet- release your own trigger points.
Self help feet massage trigger points
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Nick Hadl
May 214 min read
Unlock Relief from TMJ Pain: The Power of Massaging Your Masseter and Temporalis Muscles
Fix your own tmj
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Nick Hadl
May 83 min read
Hip Flexor back pain? 3 exercises to help
Weak hip flexors equal back pain
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Nick Hadl
Apr 244 min read
Unlocking Mobility in the Cervicothoracic Junction: Top 3 Exercises
Exercise the neck
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Nick Hadl
Apr 247 min read
Neck and Shoulder pain? Addressing the CT Junction: How Hadl Clinical Bodywork's Approach Can Help
Neck pain and massage
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Nick Hadl
Apr 233 min read
Hadl Clinical Bodyworks Massage philosophy
Massage for injuries
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Nick Hadl
Apr 182 min read
Front of shoulder pain or Anterior Shoulder impingement. Fix it now.
Front of shoulder pain? We got you.
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Nick Hadl
Apr 101 min read
sternocleidomastoid..... headache muscle
Eliminate headache in seconds
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Nick Hadl
Mar 272 min read
Pain in the Neck
There are a lot of reason we get this pain in our neck. Available: Muscle Expert Click Here It could be Arthritis. It could be Facet...
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Nick Hadl
Mar 201 min read
Releasing lower back pain in 9 minutes
Si joint pain, done in 90 seconds
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Nick Hadl
Mar 131 min read
Top 2 DIY trigger points releases for pain in Shoulders and Neck
I always tell people that my job is easy. The hardest part is knowing where to push and how long to hold the pressure. In our massage...
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Nick Hadl
Mar 61 min read
Understanding Patellar Tendonitis (knee cap pain)
Knee cap pain? What to do with patellar tendonitis.
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Nick Hadl
Feb 162 min read
Tight Hamstrings? How to loosen your hamstrings
Stretching not helping your Hamstrings?
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Nick Hadl
Feb 81 min read
Understanding Scapular Stabilization: The Key to a Strong and Healthy Upper Body
Scap stabilization exercises
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Nick Hadl
Feb 41 min read
Foam Roll it out- Hadl Clinical Bodywork
Foam rolling is a beneficial practice for relieving muscle tension and improving mobility. Here are the top 5 foam rolling techniques to...
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Nick Hadl
Jan 221 min read
Rounded shoulders?.... Sad Sarratus! Read more.
At HCB we enjoy teaching you to better understand the cause of your pain. The Serratus Anterior muscle is often overlooked and...
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