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Tennis Elbow fix
Tennis elbow fix and exercises
Nick Hadl
Apr 3, 20241 min read
128 views
0 comments

Pain in the Neck
There are a lot of reason we get this pain in our neck. Available: Muscle Expert Click Here It could be Arthritis. It could be Facet...
Nick Hadl
Mar 27, 20242 min read
23 views
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Releasing lower back pain in 9 minutes
Si joint pain, done in 90 seconds
Nick Hadl
Mar 20, 20241 min read
55 views
0 comments


Top 2 DIY trigger points releases for pain in Shoulders and Neck
I always tell people that my job is easy. The hardest part is knowing where to push and how long to hold the pressure. In our massage...
Nick Hadl
Mar 13, 20241 min read
103 views
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Understanding Patellar Tendonitis (knee cap pain)
Knee cap pain? What to do with patellar tendonitis.
Nick Hadl
Mar 6, 20241 min read
8 views
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Tight Hamstrings? How to loosen your hamstrings
Stretching not helping your Hamstrings?
Nick Hadl
Feb 16, 20242 min read
74 views
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Understanding Scapular Stabilization: The Key to a Strong and Healthy Upper Body
Scap stabilization exercises
Nick Hadl
Feb 8, 20241 min read
118 views
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Self Massage for lower back pain
Self massage
Nick Hadl
Feb 7, 20241 min read
15 views
0 comments


Foam Roll it out- Hadl Clinical Bodywork
Foam rolling is a beneficial practice for relieving muscle tension and improving mobility. Here are the top 5 foam rolling techniques to...
Nick Hadl
Feb 4, 20241 min read
19 views
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Rounded shoulders?.... Sad Sarratus! Read more.
At HCB we enjoy teaching you to better understand the cause of your pain. The Serratus Anterior muscle is often overlooked and...
Nick Hadl
Jan 22, 20241 min read
36 views
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**Sleep Better Tonight with HADL Clinical Bodywork: 5 Bedtime Stretches to Try**
Are you tired of tossing and turning all night, struggling to fall asleep? We understand the importance of a good night's rest for your...
Nick Hadl
Jan 8, 20242 min read
35 views
0 comments
Bodywork or massage?
Why is bodywork better than massage?
Nick Hadl
Nov 7, 20231 min read
90 views
0 comments
iPhone neck: What it is and how to fix it
This may sound like a fake condition but we at Hadl Clinical Bodywork, are see a sharp rise neck pain. iPhone neck is a common condition...
Nick Hadl
Nov 6, 20232 min read
55 views
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"Sit up Straight........" Ain't gonna to help.
The spinal erectors, also known as the erector spinae muscles, are a group of muscles that run along the length of the spine and help to...
Nick Hadl
Aug 28, 20232 min read
54 views
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Nick Hadl
Aug 22, 20230 min read
19 views
0 comments
Relieve TMJ Discomfort with the Power of Massage!
30 minute treatments Available Are you tired of the constant discomfort and pain caused by TMJ (Temporomandibular Joint) issues? If...
Nick Hadl
Aug 10, 20232 min read
30 views
0 comments
Enhance Your Performance with Sports Recovery Massage at HADL Clinical Bodywork!
Are you an athlete or fitness enthusiast striving to reach your peak performance and conquer your goals? Whether you're a seasoned pro or...
Nick Hadl
Jul 23, 20232 min read
39 views
0 comments
Spine exercise routine
Back pain exercises
Nick Hadl
Jul 21, 20233 min read
22 views
0 comments
TMJ exercises
TMJ exercises for releif
Nick Hadl
Jul 21, 20232 min read
19 views
0 comments
Strength Training for Marathon Runners Routine
Strength training for Marathon runners
Nick Hadl
Jul 21, 20232 min read
12 views
0 comments
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