**Sleep Better Tonight with HADL Clinical Bodywork: 5 Bedtime Stretches to Try**
Are you tired of tossing and turning all night, struggling to fall asleep? We understand the importance of a good night's rest for your...
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Nick Hadl
Nov 7, 20231 min read
Bodywork or massage?
Why is bodywork better than massage?
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Nick Hadl
Nov 6, 20232 min read
iPhone neck: What it is and how to fix it
This may sound like a fake condition but we at Hadl Clinical Bodywork, are see a sharp rise neck pain. iPhone neck is a common condition...
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Nick Hadl
Aug 28, 20232 min read
"Sit up Straight........" Ain't gonna to help.
The spinal erectors, also known as the erector spinae muscles, are a group of muscles that run along the length of the spine and help to...
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Nick Hadl
Aug 10, 20232 min read
Relieve TMJ Discomfort with the Power of Massage!
30 minute treatments Available Are you tired of the constant discomfort and pain caused by TMJ (Temporomandibular Joint) issues? If...
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Nick Hadl
Jul 23, 20232 min read
Enhance Your Performance with Sports Recovery Massage at HADL Clinical Bodywork!
Are you an athlete or fitness enthusiast striving to reach your peak performance and conquer your goals? Whether you're a seasoned pro or...
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Nick Hadl
Jul 21, 20232 min read
Strength Training for Marathon Runners Routine
Strength training for Marathon runners
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Nick Hadl
Jul 12, 20232 min read
Neck and shoulder relief
Do you often experience tension and tightness in your upper trapezius muscles? The upper traps, located at the back of your neck and...
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Nick Hadl
Jul 8, 20232 min read
Quickly Resolve your own Sciatic pain
Sciatic nerve glides or flossing exercises are a commonly recommended technique to help alleviate symptoms associated with sciatica, a...
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Nick Hadl
Jul 7, 20233 min read
Unlock Your Full Potential: Harness the Power of Quality Sleep, Muscle Recovery, and Sports Massage
In the world of sports and fitness, athletes and enthusiasts are constantly seeking ways to optimize their performance and maximize their...
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Nick Hadl
Jul 6, 20232 min read
Relieve headaches fast with these trigger points
Relieve headaches fast
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Nick Hadl
May 20, 20232 min read
Revitalize Your Body with Personalized Neuromuscular Massage - Book Now!"
📣 Attention, dear friend, seeking relief and renewed vitality! 🙌 Most people just pick deep tissue when looking for a massage to help...
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Nick Hadl
Apr 12, 20231 min read
How to: top 5 areas to foam roll that will loosen up your body.
Are you feeling stiff and tight after a long day at work or a tough workout? Look no further than foam rolling to loosen up your muscles...
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Nick Hadl
Apr 4, 20232 min read
Are you looking for relief from tight and tense muscles in your upper back?
Look no further than these top stretches for rhomboids! As a massage therapist, I know firsthand the benefits of stretching for overall...
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Nick Hadl
Mar 8, 20232 min read
Sciatic Pain and Trigger point massage relief
Sciatic pain can be a frustrating and debilitating condition that affects many people. Fortunately, trigger point massage can be an...
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Nick Hadl
Mar 6, 20231 min read
Why do I need Regular Lymphatic Drainage?
The lymphatic system is a vital part of the human body's immune system. It helps remove waste and toxins from the body and plays a...
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