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Unlocking Mobility in the Cervicothoracic Junction: Top 3 Exercises
Exercise the neck
Nick Hadl
Apr 24, 20244 min read
665 views
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Neck and Shoulder pain? Addressing the CT Junction: How Hadl Clinical Bodywork's Approach Can Help
Neck pain and massage
Nick Hadl
Apr 24, 20247 min read
54 views
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Top 2 DIY trigger points releases for pain in Shoulders and Neck
I always tell people that my job is easy. The hardest part is knowing where to push and how long to hold the pressure. In our massage...
Nick Hadl
Mar 13, 20241 min read
98 views
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Rounded shoulders?.... Sad Sarratus! Read more.
At HCB we enjoy teaching you to better understand the cause of your pain. The Serratus Anterior muscle is often overlooked and...
Nick Hadl
Jan 22, 20241 min read
34 views
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iPhone neck: What it is and how to fix it
This may sound like a fake condition but we at Hadl Clinical Bodywork, are see a sharp rise neck pain. iPhone neck is a common condition...
Nick Hadl
Nov 6, 20232 min read
55 views
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Top 5 Neck Exercises
Top 5 neck stretches
Nick Hadl
Feb 23, 20232 min read
124 views
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